Aerobic exercises can do more than helping you with weight loss. It is good for your heart, skin, and immunity. Here are some ...

Cardiologist Dr. Kevin Boran talks about steps people can take to avoid trouble and keep their hearts healthy. Dr. Boran says a good diet and exercise is ...

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

Heart disease claims more lives in America than any other medical problem every year, therefore keeping your heart and ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Two main protocols are commonly used to determine VO2 max: ...

Using hormone replacement therapy (HRT) to reduce cardiovascular risk during menopause remains a topic of debate. The ...

A recent study reveals that women gain more benefits from aerobic exercise compared to men, especially in terms of ...

Circuit training is a high-intensity workout combining aerobic and resistance exercises to increase strength, muscle ...

Dr. Aaron Yengo-Kahn is a pediatric neurosurgeon at Children’s Hospital of Orange County, part of Rady Children’s Health.

The Liver Doc shared in a new video that aerobic exercises are essential to reverse NAFLD, stating it is preventable and ...