Lose weight and reduce belly fat naturally with backward running technique by Baba Ramdev for better fitness and core strength.

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees ...

Using hormone replacement therapy (HRT) to reduce cardiovascular risk during menopause remains a topic of debate. The ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

February is American Heart Month, an annual campaign that aims to raise awareness about heart health and cardiovascular diseases.