Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

While many people regularly aim to try and squeeze 10,000 steps into their day, the actual number needed to reduce dementia ...

A heart blockage occurs when the coronary arteries, which are vessels that supply oxygen-rich blood to the heart muscle, ...

There are around 335,000 recurrent heart attacks in the United States each year, according to the American Heart Association (AHA). Findings from a new study say that adding 30 minutes of exercise to ...