The workout also teaches you to move at different speeds, sometimes doing exercises very quickly and sometimes doing them ...

Run 800 meters or bike for four minutes -- steady pace Lunges 10/leg Kettlebell/dumbbell swings 10-20 Kettlebell/dumbbell squats 10 Core System and Cardio: The section of the workout below ...

Continue alternating between plank jacks and shoulder taps at a steady rhythm.

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

Squat jumps are great to include in a cardio workout as they use an explosive spring-like mechanism called the stretch-shortening cycle. This process plays a crucial role in how humans run, so ...

Low-impact cardio exercises get your heart rate up while ... Keep your chest lifted, core braced, and back straight, then bend both knees, send your butt back and down, and touch your hands ...

and tips for incorporating them into your workout routine. Cristina Chan is a F45 Training trainer and teaches classes at F45 Training Dana Point. This core-plus-cardio move will get you sweating ...

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

Keep your core tight and your back flat ... It's generally safe for anyone to do cardio workouts. Some people may want to practice caution when doing plyometric exercises. These nine bodyweight ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve ...

Far from being an easy alternative, chair workouts can improve your upper and lower body strength, work your core, and increase your flexibility, all while sitting down. Whether you have mobility ...