The workout also teaches you to move at different speeds, sometimes doing exercises very quickly and sometimes doing them ...

I explain the mountain climbers exercise for beginners. I know this exercise can be tough if you're new to bodyweight fitness, so I teach it using progression. We start off with a straight-arm plank ...

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

Continue alternating between plank jacks and shoulder taps at a steady rhythm.

I've always been a fan of getting my treadmill workout out of the way first, but a new study on the benefits of lifting and ...

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

Take a cue from Shilpa Shetty and add cardio exercises to your fitness routine. Here are some effective moves you can try: ...

Keep your core tight and your back flat ... It's generally safe for anyone to do cardio workouts. Some people may want to practice caution when doing plyometric exercises. These nine bodyweight ...

HIIT workouts are, as their name suggests, short bursts of exercise that are high in intensity. Their popularity comes from ...

Shilpa Shetty shared a fun workout video of her enjoying a cardio to a zumba number. She captioned the post, ’fitness doesn’t ...