Students at Hastings Kombat Academy (HKA) were put to the test last weekend as they took part in their latest grading ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

A 6'1" dunker explains his deload leg day, sprints, and gym routine with JumpMaster X and Jordan Kilganon, decreasing volume and weight for optimal strength.

Discover how VO2 priming before intervals can boost performance and training gains. Learn when, why, and how to warm up like ...