Even just restricting the number of carbs you eat twice a week may be enough to improve your metabolic health. Intermittent fasting appears to be so beneficial for health because of the way it ...

Strictly limiting carbohydrates is unhealthy and may be dangerous. Carbohydrates get a bad rap in some circles. Many popular weight loss diets, such as the keto diet and the South Beach diet ...

She, along with her parents, on a near constant basis, monitor her carb intake and blood sugar. "Even since she was diagnosed, technology has advanced substantially," Nikki Riojas said from her ...

Dietitians want you to know one thing about carbs: You should not be afraid of them. Our bodies need this macronutrient to function. But you might want to opt for high-protein carbohydrates when ...

Get Instant Summarized Text (Gist) Carbohydrate restriction can provide metabolic benefits similar to intermittent fasting without severe calorie reduction. In a study, overweight or obese ...

Carb restriction offers relief from calorie counting Date: April 8, 2025 Source: University of Surrey Summary: The intermittent fasting diet, which involves periods of severe calorie restriction ...

This isn’t wishful thinking for carb lovers — there’s some fascinating science that might just flip your weight loss strategy on its head. Your brain runs primarily on glucose, and that ...

Carbohydrates—or carbs—are sugars, starches, and fibers in foods like fruit, beans, starchy vegetables, grains, and dairy products. They are broken down into glucose, your body's main energy ...

Researchers have discovered that although patients with depression generally have less appetite, they prefer carbohydrate-rich foods. Depression affects 280 million people worldwide. The mental ...

Carb counting is a way of potentially predicting the effects of different foods and drinks on blood sugar. Some people with diabetes use carb counting to guide them in dosing their insulin. Share ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Carbs often get a bad rap . . . but undeservingly so. The popularity of low-carb diets has in turn villainized carbohydrates, which are a crucial part of a healthy diet. They're the fuel your body ...