Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

Researchers at the University of Oklahoma have made a discovery that could potentially revolutionize treatments for ...

The Midwest’s love affair with the dish began with early 20th-century immigrants from southern Italy. Now, it’s a party ...