Research suggests that low-carbohydrate dieters are more likely to miss out on certain nutrients, including vitamin C, ...

The task of fueling you is achieved through a cocktail of components that mostly come in the form of carbohydrates and fats (used for energy) and proteins (the building blocks of the body).

Sugar is the energy produced by plants when exposed to sunlight. In nutrition terms, it is a carbohydrate — a compound of carbon, hydrogen and oxygen.

Eat more fiber-rich foods: “Fiber helps lower triglycerides by slowing digestion and reducing fat and sugar absorption,” says ...

As runners push the limits of high-carb fueling, a sports dietitian breaks down high-carb drink mixes, plus which ones are ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

Plus, experts spill the best pre-workout eats for maximizing your training session while minimizing digestive distress. For ...

Is genetically modified wheat behind rising health issues? Dr Ashwini Setya decodes the impact and alternatives for a ...

Discover which everyday foods trigger harmful inflammation and increase disease risk. Learn anti-inflammatory alternatives to ...

Triglycerides are a type of fat that makes up most of your body fat stores. They can also be found in various foods, such as ...

Discover 8 sneaky daily habits that dangerously spike blood sugar levels. Learn simple fixes to protect your health and ...

Many people today are suffering from toes/feet or fingers/hands that burn, tingle, feel numb and yet painful at the same time ...