Sugar is the energy produced by plants when exposed to sunlight. In nutrition terms, it is a carbohydrate — a compound of carbon, hydrogen and oxygen.

Is genetically modified wheat behind rising health issues? Dr Ashwini Setya decodes the impact and alternatives for a ...

Discover 10 effective home remedies to naturally reduce diarrhea. Learn safe, gentle treatments using common household items ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

Tea is the second most consumed beverage globally, surpassed only by water. Among the various types of teas, Japanese matcha ...

Triglycerides are a type of fat that makes up most of your body fat stores. They can also be found in various foods, such as ...

While you might associate intense cardio with fat loss walking especially brisk walking is a surprisingly effective tool Read ...

Discover the roots of addiction medicine, modern treatments, and pharmacotherapy from senior interventional neuropsychiatrist ...

Many people today are suffering from toes/feet or fingers/hands that burn, tingle, feel numb and yet painful at the same time ...

Karl-Anthony Towns combines rigorous workouts and precise nutrition to dominate on the court. His routine includes TRX drills ...

Discover which common foods secretly slow post-surgery healing. Learn what to avoid for faster recovery and better surgical ...

A mino acid supplements have soared in popularity in recent years. Social-media influencers peddle them with promises that ...