Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...

But resistant starch can help you feel full after a meal, and that may lower the risk you’ll overeat, Cording says. Resistant ...

Ice cream can fit into a healthy diet if you have diabetes. Here are some things to consider before grabbing a scoop.

Should you avoid sugar to reduce your cancer risk? It’s a bit more complicated than a simple yes or no, and the idea that ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Scientists in Basel revealed that energy-producing proteins in mitochondria form large supercomplexes, boosting ATP ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

In a groundbreaking study on the synthesis of cellulose – a major constituent of all plant cell walls – a team of Rutgers University-New Brunswick researchers has captured images of the microscopic ...

It’s a myth that you can’t get burnt on cloudy days or that window glass stops the transmission of harmful rays. There is ...

Does fasting and time-restricted feeding work in the high-stress, high-stakes world of firefighting? Megan Lautz on how it ...

A new study has discovered that a special kind of dietary starch — called resistant starch — could play a powerful role in ...