Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Should you avoid sugar to reduce your cancer risk? It’s a bit more complicated than a simple yes or no, and the idea that ...

Immune function undergoes subtle yet meaningful changes with sustained carbohydrate restriction. Some evidence suggests improved white blood cell function and reduced susceptibility to certain ...

Scientists in Basel revealed that energy-producing proteins in mitochondria form large supercomplexes, boosting ATP ...

When is a carb not a carb? That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and other low-carb ...

Play the USA TODAY Daily Crossword Puzzle. Both simple and complex carbs are broken down by the body into glucose, which gets transported to cells, muscle and organs to provide energy.