Chandra Namaskar is a calming evening yoga flow that gently releases tension, soothes the mind, and activates lunar energy to ...

The study by Gupta, Braver, and Heller suggests that mindfulness can be a powerful tool against anxiety by improving cognitive control and reducing worry. By finding the right type of mindfulness for ...

The way you sleep might reveal more about your mental state than you think. Stress activates the body’s fight-or-flight ...

Calm Waters in Oklahoma City is hosting Camp Courage, a one-day art-based event in July to help grieving children process loss through creative, therapeutic activities. Calm Waters Program Director ...

Benicio del Toro plays a man able to stay calm in the face of disaster, in Wes Anderson's star-studded new black comedy, "The ...

A nutrient-rich diet may help some people manage their anxiety symptoms, and foods like dark chocolate and fatty fish are ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Discover easy, practical steps to transform your home into a peaceful sanctuary. Create a stress-free space mindful routines.

The vagus nerve is the primary nerve of the parasympathetic nervous system, which initiates the body’s “rest and digest” ...

Why anxiety messes with your stomach—understanding how stress rewires digestion through the gut-brain connection and ...

Japanese gardens like Kyoto’s Murin-an ease stress by guiding the eyes to wander. Researchers reveal how thoughtful design ...

“Don’t let your past dictate your future. Leave it in the rearview mirror and focus on what’s in front of you.” Advice for ...