Sit or lie down in a comfortable position. Start with your feet, and tense the muscles as tightly as you can for 5 seconds.

A meta-analysis published in the Journal of Affective Disorders in 2016 revealed that music therapy is effective in reducing ...

Stress is a part of life. But so is music - almost everyone enjoys singing or listening to a favorite song. Here's how to ...

“Supermodel (You Better Work)” by RuPaul is another recommendation for anyone looking for a different vibe. This song will bring pure energy to your playlist with its upbeat tempo. The dance-worthy ...

Traditional rehab involves physical and occupational therapy, and while it's critical to help get people moving, it can be ...

Key features of Begin include: Pet-Friendly Calming Content: Begin’s content library includes research-backed soothing music, ...

Studies show music therapy in the NICU provides a host of benefits, including a stabilized heart rate and improved breathing, ...

Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits ...

We may earn commission from the links on this page. With the help of what Bush calls “micro-practices,” you can get better at accessing your inner calm—even if it's been in hiding for awhile. Peace of ...

For many, music is not only a go-to source of calm but also keeps them in the zone. Adrian Low, a chartered psychologist who specialises in stress research, tells Young Post how certain music ...

Music was also associated with a fall of 6.61 mm Hg ... However, they suggest: “The results of our systematic review and network meta-analysis indicate that relaxation or stress management techniques ...

Investors fear a potential trade war and economic slowdown. Amid this, Warren Buffett's advice to remain calm and focused is crucial. He emphasizes patience, discipline, and playing to one’s ...