Discover how Marconi Union's 'Weightless' can alleviate anxiety, showing effects similar to the sedative midazolam. A study ...

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“Unlike most songs, it was composed in collaboration with sound therapists, with the [primary] purpose of slowing down the ...

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A peaceful mind may be defined as a state of calmness or tranquility that is free from worry, ruminative thoughts, or other ...

Celebrity fitness trainer Yasmin Karachiwala shares four everyday habits that can help you beat stress and remain calm and ...

Travel pros say there is plenty you can do ahead of time to make for a happier and less-stressful holiday journey.

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If you want to beat exam stress, look no further than some of the most relaxing classical music to calm your nerves and get you ready to take on the academic challenges that lie ahead. Claire de lune ...

Stress Avoidance Techniques for Police Officers,” we discussed things an officer can do to minimize the stress they take in.

Spotify, YouTube and other sites offer music playlists with names like “Relaxing Chill Out Calming ... yourself plenty of extra time can reduce stress. The general rule of thumb is to arrive ...

Research shows various animals respond positively to music, particularly those with lower pitches and slower tempos.