Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

Feel free to play this Amazing Relaxation Music for Ambient Backgrounds, good for Meditation and Rest, Sleep and Healing, ...

“Unlike most songs, it was composed in collaboration with sound therapists, with the [primary] purpose of slowing down the ...

Discover how Marconi Union's 'Weightless' can alleviate anxiety, showing effects similar to the sedative midazolam. A study ...

A peaceful mind may be defined as a state of calmness or tranquility that is free from worry, ruminative thoughts, or other ...

Sometimes, soothing isn’t always slow—upbeat music can lift low moods just as well as slower tunes calm frayed nerves ... and reliable way to manage stress long term ...

Celebrity fitness trainer Yasmin Karachiwala shares four everyday habits that can help you beat stress and remain calm and ...

There's a stress-busting method recommended by experts ... As Caroline Palmer of McGill put it, “soothing or relaxing music works best as a pain reliever” — and tempo may be the secret ...

If you want to beat exam stress, look no further than some of the most relaxing classical music to calm your nerves and get you ready to take on the academic challenges that lie ahead. Claire de lune ...

The final part of our two-part law enforcement stress management series looks at how minimizing stored stress can help an ...

By Chierstin Susel Click here for updates on this story DENVER, Colorado (KCNC) — Since the beginning of 2025, 680 dogs at ...

"This is generally a highly stressed environment for them. Music has been clinically shown to reduce that stress, and it also helps them rebuild their bridges with humans, and it helps them get ...