Discover how Marconi Union's 'Weightless' can alleviate anxiety, showing effects similar to the sedative midazolam. A study ...

Drift into calm with 20 minutes of galaxy slime ASMR — deep squishes, soft pops, and a swirl of stars. 🌌🎧 No music, no talking — just pure oddly satisfying sounds to soothe your stress or lull you ...

A peaceful mind may be defined as a state of calmness or tranquility that is free from worry, ruminative thoughts, or other ...

Celebrity fitness trainer Yasmin Karachiwala shares four everyday habits that can help you beat stress and remain calm and ...

Stress shows up for everyone, but if you're neurodivergent, it can feel like life keeps cranking up the volume when you just ...

When your baby is fussy, what do you instinctively do? Most likely, you start singing. Researchers have now confirmed what ...

Silence, studies have found, can have a profound effect on mental and physical health. Intentionally adding silence to your ...