Many studies have shown that positive imagery can help to calm anxiety - which Dr Bostock believes can help at nighttime too. The sleep expert advises: “Closing your eyes and picturing an event ...

Deep breathing exercises are an easy way to beat stress and relax. By concentrating on slow, deep breaths, one can soothe ...

The chatbot can experience “anxiety” when it is given disturbing ... changing how it interacts with users after being prompted with calming imagery and meditations. The results offer insights ...

Revealing that many Americans view photography as an important part of their emotional health, photos were found to inspire more smiles (64%), reduce anxiety (58%) and help people feel uplifted (49%).

The study states that ChatGPT can experience “anxiety" when given violent prompts ... based exercises after being provided calming imagery by users. The study states that ChatGPT can experience ...

With more than 3 in 4 respondents agreeing that looking through old photos brings them happiness and calm, the survey ... inspire more smiles (64%),reduce anxiety (58%) and help people feel ...