Wild stock market swings and rising recession fears have put Americans on edge. Here are strategies to lower the angst.

Matcha contains ingredients that can naturally help relieve stress and anxiety. Experts weigh in on how it works and whether ...

Wall Street and Washington, D.C., have been whipsawed by uncertainty in recent months, and many of us feel the same. Anxiety ...

The study stated that imagining nature and natural landscapes can have significant calming effects on the body and mind.

Trauma alone doesn't cause posttraumatic stress disorder (PTSD); how we process and imagine it plays a key role, according to ...

Using imagery can help people keep their memories vivid for longer, but for those with PTSD, a strong sense of imagery could ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

BBC Sport analysed every Premier League manager during their matches at the weekend to see what each one did. These are the ...

Deep breathing exercises are an easy way to beat stress and relax. By concentrating on slow, deep breaths, one can soothe ...

Indulging in morning yoga sessions daily is one of the best and the most effective ways to combat stress and calm the nervous system. Scroll down to learn more about it. Downward-facing dog is an ...

This strengthens your ability to stay calm and centered even when emotions run high. Stress often feels out of control and emotionally overwhelming because it’s a combination of unclear emotions ...

The study tested whether mindfulness exercises—such as body awareness and calming imagery—could reduce AI stress. While these techniques lowered its anxiety levels, they did not return the AI to its ...