Wild stock market swings and rising recession fears have put Americans on edge. Here are strategies to lower the angst.

Matcha contains ingredients that can naturally help relieve stress and anxiety. Experts weigh in on how it works and whether ...

Wall Street and Washington, D.C., have been whipsawed by uncertainty in recent months, and many of us feel the same. Anxiety ...

The study stated that imagining nature and natural landscapes can have significant calming effects on the body and mind.

Trauma alone doesn't cause posttraumatic stress disorder (PTSD); how we process and imagine it plays a key role, according to ...

Using imagery can help people keep their memories vivid for longer, but for those with PTSD, a strong sense of imagery could ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

BBC Sport analysed every Premier League manager during their matches at the weekend to see what each one did. These are the ...