The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

The study stated that imagining nature and natural landscapes can have significant calming effects on the body and mind.

Discover how integrating these 9 Bible verses into your nightly routine can calm anxiety, promote deeper sleep, and nurture ...

People who learn self-regulation tools can master many fears and discomforts at will. A magic glove effect can be achieved by ...

To nap or not to nap, that is the question. For napping disciples, a daily doze is an invaluable and integral part of the day ...

In a world increasingly defined by fast-paced technology, relentless stress, and a growing awareness of mental health ...

Memory shapes everything from daily routines to long-term goals. Whether you're looking for your phone or studying for an ...

As cost-of-living soars, wars rage and stock markets fluctuate, we could all use a respite. The natural world has been proven ...

Abhay Deol,on the other hand, had no qualms about standing out even when he was younger. Abhay comes from a film family and he’s carried the burden and bounty of it wherever he’s gone. What helped him ...

Do you feel a bit like a balloon during the lead-up to your period? You're not alone. Bloating during PMS, also known as premenstrual Syndrome, is a ...