Stress has become an unwelcome constant in modern life, but it doesn't have to dictate your well-being. This article unveils ...

Practice box breathing—4-4-4-4 pattern—to quickly calm your mind and body. A clean, tidy desk boosts focus and reduces ...

This internal calmness gradually extends to a more enlightened approach to life's challenges. In a world that never stops ...

This kind of nighttime anxiety is a recipe for poor sleep. With a racing mind, I struggle to fall asleep, and when I ...

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

The evidence is anecdotal, but psychologists and flight attendants say they are seeing and hearing increased worries about flying ...

Daily life can be unnerving. And it's easy to go from calm to anxious or nervous in a flash. What's harder is to go from ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

However, sometimes knowing that you’re not alone and that the thoughts and feelings you’re having are anxiety isn’t enough.

Mindful breathing is one of the simplest yet effective techniques to manage stress. Simply by focusing on your breath, you ...

Sit or lie down in a comfortable position. Start with your feet, and tense the muscles as tightly as you can for 5 seconds.

When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms ...