Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

There are simple, science-backed ways to ease anxiety in just minutes. One of the most effective techniques—the 4-7-8 breathing method—can help regulate your breath, calm your mind ...

Experts share their tips for breathing easier - even if you have a chronic condition such as asthma or chronic obstructive ...

Many tips and tricks can help calm anxiety, including breathing exercises, yoga, mindfulness meditation, and music therapy. If these do not help, a person may find professional treatment beneficial.

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

Box breathing is a systematic technique with four equal parts- inhale, hold, exhale and then hold again. Each part takes 4 ...

It’s a somatic technique that is all about releasing insecure feelings, tense muscles or anxious feelings,” Nadège told The ...

It isn’t uncommon to have some level of anxiety before taking a flight. Whether it’s a quick trip to a neighboring state or a ...

If you do have asthma, any worries, fears, or anger that may be associated with an anxiety attack could trigger breathing problems. Calming breathing techniques and anxiety treatments may help ...