The sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS) are both part of our autonomic nervous ...

Stress can feel like a noisy alarm that never quite quiets down, especially when your brain works a little differently. For ...

It is important to manage the symptoms of anxiety, and there are several ways to do so. Breathing exercises can be extremely ...

Incorporating daily breath exercises into wellness routines can significantly enhance overall health and well-being ...

When catastrophic thoughts arise, we can spiral into anxiety. But there are ways to manage them and be less anxious.

Breathing is the most essential part of our lives, but most of us forget that it can also help us relax and be healthy ...

“Unlike most songs, it was composed in collaboration with sound therapists, with the [primary] purpose of slowing down the ...

In this relentless world of deadlines, distractions, and digital overload, anxiety has often become a silent companion. Yoga ...

Small daily rituals rooted in Ayurveda can help realign the mind, body, and spirit. Here are some rituals you need to follow ...