If you or a loved one is dealing with anxiety, this is everything mental health experts want you to know about the issue and how else to deal with it.

Relaxation techniques like yoga, meditation, and breath control can help lower high blood pressure—at least in the short term ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

Discover how to transform your living space into a sanctuary for mental well-being. Learn practical tips for creating a ...

“Unlike sedatives, L-theanine doesn’t seem to dull the senses,” he explains. “It appears to do this by influencing key brain ...

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

Rose water is made by distilling the petals of various roses. It can help protect the skin from bacteria and inflammation.

It doesn’t encourage doom-thinking. Quite the opposite: It anchors you. It makes your brain slow down, assess reality, and ...

Can Animals Have Mental Disabilities? Mental health issues aren’t exclusive to humans—animals can experience them too. From ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Finding the right kratom strain can make a big difference when dealing with anxiety, pain, or stress. Some strains are better ...

Every student at Georgia Elementary & Middle School starts their day a little differently. Some head straight to class, while ...