Travel jitters are normal in even the best of times. Here, a doctor who helps patients manage phobia and anxiety offers ways ...

If you or a loved one is dealing with anxiety, this is everything mental health experts want you to know about the issue and how else to deal with it.

Relaxation techniques like yoga, meditation, and breath control can help lower high blood pressure—at least in the short term ...

When current events feel chaotic, try to keep your head and remain grounded, lots of experts advise. But how? Here's one helpful way, from a psychiatrist.

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

Discover how to transform your living space into a sanctuary for mental well-being. Learn practical tips for creating a ...

“Unlike sedatives, L-theanine doesn’t seem to dull the senses,” he explains. “It appears to do this by influencing key brain ...

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

Certain foods are known to help reduce anxiety by promoting a sense of calm and supporting mental health. Here are some foods ...

Rose water is made by distilling the petals of various roses. It can help protect the skin from bacteria and inflammation.

Practicing yoga in the early morning offers numerous benefits, including increased energy, improved mental clarity, reduced stress, enhanced flexibility, and a boost to overall well-being. So, ...

Not just the month of Easter, fools and endless showers, April also marks National Stress Awareness Month. But rather than ...