Eastern Montgomery Elementary School is finding creative ways to help students with their mental and emotional well-being.

Star bathing is a recent travel trend that uses the serenity of the night sky as a means of meditation. Here are some of the ...

Working for yourself can be overwhelming. And running your own company or being an entrepreneur is - at times - stressful.

Bring nature indoors with these wellness-boosting plants. From air purifiers to mood enhancers, discover the best houseplants ...

Feeling overwhelmed? Find your inner calm with these easy tips! Get Active Against Stress According to the Mayo Clinic, ...

TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...

Taking off with your pup might sound exciting, but flights can be stressful for dogs (and their humans, too!). Don't panic ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

The question on the ballot this election is no longer about Justin Trudeau — it’s about who Canadians trust to lead them ...

For as long as I can remember I have been afraid of spiders. The little ones pose no problems, but the large ones, with their ...

A growing body of research shows that the adult brain is far more adaptable than we once believed. The concept of ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...