Wild stock market swings and rising recession fears have put Americans on edge. Here are strategies to lower the angst.

In Stress Awareness Month, one expert has highlighted the powerful benefits of herbal blends and shares his top recommendations for infusing a little calm ...

This calming slime ASMR video features satisfying sounds that help reduce stress and enhance your sleep. Enjoy the soothing ...

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

If you or a loved one is dealing with anxiety, this is everything mental health experts want you to know about the issue and ...

It doesn’t encourage doom-thinking. Quite the opposite: It anchors you. It makes your brain slow down, assess reality, and ...

It’s easy to look around and assume everyone else is sailing along just fine when it feels like you’re barely keeping it together. But the reality is that everyone feels the heat when life is unstable ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Lavender works faster than apps to reduce anxiety in 60 seconds or less by calming your nervous system through direct brain ...

“One thing that you can do is try to hold a very calm, accepting, reassuring stance with yourself, and see if you can reassure yourself that the middle of the night is not the best time to be figuring ...

Magikbee, expands digital wellness to four-legged family members with Begin — a mindfulness app with guided exercises and ...