Lemon balm (Melissa officinalis) has been used for centuries in traditional medicine for its calming properties, digestive ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Exercise, be it walking, spinning or swimming, makes us happy because it gives us a sense of achievement. "Dopamine, our reward chemical kicks in very quickly when we exercise, which is a nice way of ...

Detecting nutrient deficiencies can be done through simple self-diagnosis methods. Your body constantly gives clues about its ...

Constantly juggling between academics, work, and social life is making Generation Z a victim of stress, anxiety, burnout, and ...

Dr Ali Ajaz, a consultant psychiatrist, has shared a TikTok video where he claims there is one supplement that can "help" ...

Dr Ali Ajaz, a consultant psychiatrist, has shared a video on TikTok explaining that there is one supplement that anyone with ...

If reviews of the best hypochlorous-acid spray haven’t popped up on your SkinTok feed yet, trust us—it’s only a matter of ...

Kanna belongs to a class of substances known as empathogenics, which primarily function by increasing the release of ...

A doctor has shared the one supplement he recommends to anyone with Attention Deficit Hyperactivity Disorder (ADHD). Dr Ali ...

Experts have warned over the sleep drug used in HBO’s third season of The White Lotus as thousands search for the medication ...