Melatonin is a hormone your body produces to help you sleep. Synthetic melatonin requires a prescription in Japan, Australia, ...

"Others supplements provide adaptogenic mushrooms such as reishi or herbs such as ashwagandha which help to support the body ...

When you think about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular sleep ...

Vitamin D, ashwaghanda, nicotinamide riboside and L-arginine may support an increased sex drive. Don’t rely on pills alone—lifestyle habits, like diet and sleep, matter for better sex, too. Always ...

The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time.

Nerve Calm addresses these issues by delivering a potent blend of vitamins and herbal extracts known to nourish the nervous system. Vitamins such as C and Zinc play a significant role in nerve ...

Feeling stressed? We asked experts about who should take ashwagandha to potentially help with anxiety, sleep, stress and more.

This is why GABA-modulating medications, like benzodiazepines (e.g., Xanax, Valium), are commonly prescribed for anxiety treatment. Do GABA (gamma-aminobutyric acid) Supplements Work for Anxiety ...

In addition to therapy and medication, there are natural anxiety remedies available that may help ease certain symptoms. These remedies range from supplements to relaxation techniques like meditation.

There's no risk in taking them at the same time, either, though. “As of now, there’s no evidence that magnesium and vitamin D ...

Discover the hidden health issues often misdiagnosed as anxiety that could be causing your symptoms, from thyroid disorders to heart conditions.