I've long been a fan of the five senses grounding technique to calm my ... as you walk, ideally on a spontaneous, unplanned route. "There is an emerging trend on TikTok of people going on colour ...

Something you already do every day can help calm your mind and reduce ... her life’s work to get more people outside and experience the health benefits of walking outdoors.

One of the best ways to relieve the stresses of the day is to simply walk them away, scientists have found. Walking briskly or jogging really does calm you ... about helping people with anxiety ...