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In our often-frenzied world, encountering truly calm individuals can feel like witnessing a superpower. This article delves ...

Battling a restless mind? Cognitive shuffling, a playful mental exercise introduced by cognitive scientist Luc Beaudoin, ...

The story began, "A baby was crying nonstop on a plane. Everyone was frustrated — until Peyton Manning got up and did ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

If you want to be the funniest famous person in the room, consider adding some of these best quotes from The Office to your ...