When you feel like your life is out of control, having daily-check ins to keep your mind clear and heart happy can help you ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or ...

Mother Teresa 2. “Nothing can bring you peace but yourself. Nothing can bring you peace but the triumph of principles.” — ...

It’s practically a wellness cliché at this point. But what if temporarily not breathing might actually work better to calm your racing mind? The idea sounds contradictory — even a bit scary ...

Buddha’s philosophy is all about keeping things simple and peaceful. He propagated that real happiness does not come from wealth, status, or external validation, instead, it comes from within. And let ...

This is your responsive state. The reactive mind sees a shadow, fears the lion, and jumps. This can cause a healthy response if there is a lion, or can create unnecessary panic or even panic ...

Here are few quotes by Sadhguru to instantly clam your mind. Whatever you have – your skills, your love, your joy, your ingenuity, your ability to do things – please show it now. This is such a brief ...

Chinese President Xi Jinping urged officials to enhance political capabilities and address domestic and international challenges calmly. China's economy is coping with sluggish demand, a prolonged ...

On this holy day, devotees wake up early, bathe, wear clean clothes, observe fasts, meditate, and chant mantras like “Om Namah Shivaya” to seek Lord Shiva's blessings to purify their mind and ...

They’re full of some of Wood’s best quotes, including this one from when an assistant offered to help her with her jewelry when she was well over 100 years old. “Hell no,” she said.

For this, he has shared some simple and effective techniques to bring positive changes in life. To keep the mind calm, the first thing we need to do is become aware of our existence. By connecting ...