Astro remedies and daily tips aligned with zodiac signs can help attract positivity, peace, and success. Affirmations, ...

Relaxation exercises can help you focus and bring calm to your life. There are several exercises you can try. Get comfortable on a chair with your feet flat on the floor. Breathe in slowly and deeply ...

Calm down corners” give kids a haven to pause and sort out big feelings, so why not bring that magic into our grown-up lives?

We profile six extraordinary local healers and spotlight treatments to put you on the path towards spiritual and emotional ...

His speech will highlight meditation’s ability to nurture peace, calm the mind, and address modern-day challenges like rising stress and societal disconnection. Gurudev will also lead a worldwide ...

In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three ...

Dubbed the "house tour sleep hack," Kessler's method encourages you to focus on every little detail of the house in question, ...

Gong Bath Meditation is a powerful sound therapy that submerges you in the healing vibrations of gongs and various sound ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

While some of them can feel a bit overwhelming because they involve some sort of discipline and challenge, I recently ...

New Orleans designer Whitney Jones of Whitney J Interiors gives tips on how to set up a calming, soothing space for ...

Hèlsa Thompson, founder of a Cedar Hill-based yoga and meditation studio, said her journey to mindfulness began out of ...