New Orleans designer Whitney Jones of Whitney J Interiors gives tips on how to set up a calming, soothing space for ...

" Join this Tao Meditation Path, with 1 Hour of World Meditation Songs for a Quiet Mind and a Peaceful Soul. Relaxriver ...

Buddhist Meditation Music: Holistic Music, Calming Buddhist Music, Massage & Holistic Practice ✿801 ...

Calm down corners” give kids a haven to pause and sort out big feelings, so why not bring that magic into our grown-up lives?

You can roll up the windows, adjust the air conditioning, and get comfortable with the collection of breath work, reflection, ...

Hèlsa Thompson, founder of a Cedar Hill-based yoga and meditation studio, said her journey to mindfulness began out of ...

While some of them can feel a bit overwhelming because they involve some sort of discipline and challenge, I recently ...

Focused attention practices are an important step in meditation — it helps to calm your mind before trying to see through it. But on their own, they don’t usually lead to big revelations about ...

Gong Bath Meditation is a powerful sound therapy that submerges you in the healing vibrations of gongs and various sound ...

In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three ...

Nadi Shodhana, or Alternate Nostril Breathing, while not a traditional asana, is a valuable breathing technique that calms the mind. This practice harmonizes the nervous system and promotes mental ...