Greens, plants, and flowers have a way of making us feel calm and present. They bring life into a space and help us slow down ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., explains how taking 60 seconds before you get out of bed can ...

It wasn’t so long ago that self-help gurus on Instagram were touting elaborate skincare routines as the most wholesome form ...

What makes art feel close, something you can carry with you long after you've stepped out of a gallery? The Summer Art Show ...

“Triggering your parasympathetic nervous system helps you start to calm down. You feel better ... and quality of life, according to a review published in 2020. There currently isn’t much ...