Editor’s Note: Sign up for the Sleep ... deprived the night before.” It will be “easier to fall asleep around 10 p.m. to 10:30 p.m. and get some catch-up sleep,” Zee said.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (NEXSTAR) – One of the easiest things ...