Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Almond milk is a product of combining ground almonds and filtered water. This nut-based milk is usually fortified with ...

Plants to the rescue! There are some great plant-based calcium sources out there. Eat your beans! And other things.

Almond milk is lower in calories but also lower ... Soy milk is generally fortified with calcium, says Phillips. “It’s not that one is necessarily better than the other nutritionally, they ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

Among plant-based milk options, Taub-Dix frequently recommends almond milk because it's usually fortified with calcium that matches or even exceeds the levels found in cow’s milk and is an ...

When it comes to the complete well-being of the human body, vitamin D plays a crucial role. It keeps the bones healthy and strong, boosts immunity to fight infections all along. Also, it helps absorb ...

(But always check with your doctor if you have severe allergies!) Almond milk is generally fortified with calcium, says Phillips. Almond milk is low in protein, notes Hunnes. Some brands use ...

Fortified cereals high in calcium are a good choice for people on a tighter budget who have increased calcium needs, as cereals are shelf-stable and affordable. Like soy milk, almond milk is ...