Lactose intolerance affects many, causing digestive discomfort after consuming dairy due to lactase deficiency. Managing ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Innovators all over the globe are making new creamy, delicious, sustainable, and nutritious dairy-free milks out of a variety ...

While milk has long been touted as the quintessential source of calcium, a wealth of equally potent and delicious ...

Using Dehusk's locally-made, fortified coconut milk, Nadine and her partner Chris Bariou bring a taste of Siargao life to 3 ...

Plants to the rescue! There are some great plant-based calcium sources out there. Eat your beans! And other things.

With consistent monitoring and simple lifestyle adjustments, managing and reversing vitamin D deficiency is achievable. It can make a significant difference in your energy levels, mood, and overall ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

But it’s no powerhouse of protein or calcium. A 5.3-oz tub of Kite Hill’s plain almond milk yogurt, for example, has just 4 g of protein. And one study revealed that almond milk yogurts ...

EVERY household has its own kitchen staples. From cereal in the morning to pasta for dinner, there are some items that you ...

Nondairy milks — fortified drinks like soy, almond, oat, and rice milk — have varying impacts on the environment and climate, ...

Pacific Foods’ Hemp Milk offers a creamy option with a nutty taste. The plant beverage is a good source of omega-3 ALA, ...