When browsing the supplement aisle, you’ll often see multivitamins, omega-3s, and probiotics taking up most of the shelf ...

Is almond milk safe during pregnancy? Learn about its benefits, potential risks, and how to include almond milk in a healthy ...

You might be low on Vitamin D. From sunlight to salmon, here are 10 foods and sources to keep your D levels strong and ...

Oatmeal is another versatile breakfast option that can be enriched with almonds and chia seeds for an extra calcium boost.

Calcium is important for healthy bones and teeth, but the widely held belief that dairy is the only source of this important ...

Transform your bone health with 12 incredible foods packed with calcium, vitamin D, and essential nutrients. Expert-backed ...

Oat milk keeps growing in popularity globally, thanks to its flavour and climate benefits – now, it's much more than simply ...

You may be looking for a healthy alternative to water because you don't enjoy plain water but still want its benefits.

Let's be real: unless you're eating fatty fish every day and washing it down with fortified milk, you probably need a boost ...

Are you looking to change up your milk routine? Soy, tiger nut, coconut, and other non-dairy milk alternatives offer great ...

Almond milk offers several health benefits, including being a good source of vitamin E, calcium, and vitamin D ...

Though it’s already a natural source of calcium and has trace amounts of vitamin D, some almond milk products are fortified with extra vitamin D and calcium. Sweetened and flavored almond milks ...