Is almond milk safe during pregnancy? Learn about its benefits, potential risks, and how to include almond milk in a healthy ...

Calcium is important for healthy bones and teeth, but the widely held belief that dairy is the only source of this important ...

Plant-based milks can vary substantially in terms of nutrition. Dietitians say fortified soy milk has as much protein and ...

While other plant milks—like oat, almond and rice milks ... In addition to calcium and vitamin D, soy milk is often fortified with vitamin B12, says Amy Brownstein, M.S., RDN.

As temperatures climb and summer's heat settles in, hydration and nourishment become top priorities. While water remains ...

You may be looking for a healthy alternative to water because you don't enjoy plain water but still want its benefits.

Being low in calories and sugar (especially when unsweetened), almond milk is a satisfying drink that fits easily into a ...

Transform your bone health with 12 incredible foods packed with calcium, vitamin D, and essential nutrients. Expert-backed ...

Oat milk keeps growing in popularity globally, thanks to its flavour and climate benefits – now, it's much more than simply ...

almond, or oat milk. They should be: Unsweetened Unflavoured Fortified with calcium Fortified with vitamin D If you give any of these alternatives to your child, talk to your doctor about nutrition.

Often fortified with calcium and vitamin D. A neutral taste. Barely any protein (~1g per 200ml). Many brands bulk it with thickeners or sugars. Not very filling on its own. Avoid: If you have nut ...

Are you looking to change up your milk routine? Soy, tiger nut, coconut, and other non-dairy milk alternatives offer great ...