Is almond milk safe during pregnancy? Learn about its benefits, potential risks, and how to include almond milk in a healthy ...

Calcium is important for healthy bones and teeth, but the widely held belief that dairy is the only source of this important ...

As temperatures climb and summer's heat settles in, hydration and nourishment become top priorities. While water remains ...

Transform your bone health with 12 incredible foods packed with calcium, vitamin D, and essential nutrients. Expert-backed ...

Oat milk keeps growing in popularity globally, thanks to its flavour and climate benefits – now, it's much more than simply ...

You might be low on Vitamin D. From sunlight to salmon, here are 10 foods and sources to keep your D levels strong and ...

Grocers should become a champion for shoppers in the aisles through snacks that address major health concerns.

From sweet nostalgia to new healthier brands, the dairy-free breakfast cereal options abound! We have your shopping list ...

Oatmeal is another versatile breakfast option that can be enriched with almonds and chia seeds for an extra calcium boost.

Discover if soy milk is good pregnancy. Learn about its nutrients, potential risks, and expert tips for expecting mothers.

Skimmed milk has a little more calcium than semi-skimmed, which in turn has a little more calcium than whole milk. The reason is simply that as the fat is removed, the watery proportion of the ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...