It may contain bone-building calcium. Many commercial brands of almond milk are fortified with calcium. Bone health is tied to calcium because the mineral makes up most of the hard structures in ...

Some downsides to almond milk are that it may not be suitable for individuals with nut allergies, contains added sugars, and, unless fortified, lacks calcium and vitamin D. Almond milk is lower in ...

“If you need something light, lower-calorie and more easily digested, unsweetened almond milk may be a better option,” Moskovitz says. PROS: Fortified with high calcium, vitamin D and other ...

Almond milk is lower in calories but also lower ... Soy milk is generally fortified with calcium, says Phillips. “It’s not that one is necessarily better than the other nutritionally, they ...

This compares to roughly 300 mg naturally occurring in cow’s milk, making both viable calcium sources when fortified. Beyond calcium, almond milk naturally contains vitamin E, an antioxidant ...

Almond milk is also naturally richer in calcium, providing significantly more of this nutrient than oat milk. Some dairy alternatives are fortified with additional nutrients, meaning the nutrition ...

Protein and calcium are important, but ignoring fortification with riboflavin, iron and other key nutrients could spell real ...