Many people are taking multiple supplements per day, but aren't aware of the potential risks of doing so ...

Struggling to survive the scorching heat? Then we have some simple drinks that work like an instant respite from the hot ...

Calcium supplements help support bone health, but certain factors can affect how well your body absorbs it. Learn the best ...

These easy healthy snack ideas and recipes for kids are perfect for school lunches, when you're on the go or whenever they ...

Discover how magnesium deficiency affects 45% of Americans, causing symptoms from irregular heartbeats to sleep issues, plus ...

Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

Most people can absolutely eat kale every day. However, if you are on blood-thinning medications or have kidney disease, ...

Discover the top 8 foods scientifically shown to strengthen bones and prevent osteoporosis. Learn which nutrients matter most ...

Which fruits are high in calcium? Fruits with the most calcium for strong bones and teeth include oranges, dried figs, apricots and more.

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...