Many people are taking multiple supplements per day, but aren't aware of the potential risks of doing so ...

Struggling to survive the scorching heat? Then we have some simple drinks that work like an instant respite from the hot ...

Calcium supplements help support bone health, but certain factors can affect how well your body absorbs it. Learn the best ...

These easy healthy snack ideas and recipes for kids are perfect for school lunches, when you're on the go or whenever they ...

Cheap and versatile, dates are often seen as a healthy sweet treat. But what are the benefits, and are they as good for us as ...

The fruits on this list are packed with fiber, vitamins, minerals, antioxidants and yes, magnesium to support better health ...

Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

Chia and flax seeds, celebrated superfoods, offer unique health benefits. Chia seeds, rich in soluble fiber, promote fullness ...

Most people can absolutely eat kale every day. However, if you are on blood-thinning medications or have kidney disease, ...