Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

Most people can absolutely eat kale every day. However, if you are on blood-thinning medications or have kidney disease, ...

Struggling to survive the scorching heat? Then we have some simple drinks that work like an instant respite from the hot ...

AG1 has been a frontrunner in the greens powder world for good reason. With a science-backed formula designed to fill ...

The fruits on this list are packed with fiber, vitamins, minerals, antioxidants and yes, magnesium to support better health ...

These easy healthy snack ideas and recipes for kids are perfect for school lunches, when you're on the go or whenever they ...

Want to boost your health with minimal effort and cost? Our ultimate guide to superfoods is packed with easy, budget-friendly ...

A sports enthusiast who enjoys good food and movies as well. One item that is a feasible option to add to a healthy diet is ...

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

While we’ve all heard that fresh foods such as berries and greens are nutritional powerhouses, there are plenty of pantry ...

This half term a nutrition expert shares what parents should stock in their kitchen cupboards – and what’s best left on the ...

Cheese lovers rejoice!Reviewed by Dietitian Karen Ansel, M.S., RDNKey PointsProtein helps build muscles, bones and hormones ...