From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

Alfalfa sprouts are packed with vital vitamins and minerals, hence they are a great choice for a nutrient-dense diet. They boast a high vitamin K content - a single cup serving of ...

With all these benefits, it’s no wonder the Egyptians called aloe “the plant of immortality.” ...

Restless legs syndrome (RLS) is often most problematic at night since it is linked with periods of inactivity, such as lying ...

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...

So, it’s an all-around win! But if you’re dealing with high blood pressure, finding a snack that won’t spike your numbers is ...

If you have a sweet tooth but want to stay away from heavier things like ice cream and brownies, this pumpkin protein mug ...

Whole eggs are a good source of protein that’s easy to absorb, and they’re also an excellent source of vitamins, minerals ... a vegetarian or vegan diet. Plus, they’re loaded with other ...

Staying hydrated when you're sick, so if you're trying to figure what to drink when you have a cold, look no further. Our ...

Grains are a staple in the kitchen, bringing flavor and nutrients, but which are the best grains to eat? We asked nutrition ...

Concern over "anti-nutrients" in fruits and vegetables is growing on social media, but do you really have to fear these plant compounds? Here's what experts have to say.

If you’re looking for an easy way to boost your nutrition without changing much of what you eat, microgreens may be the answer.