Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

While milk has long been touted as the quintessential source of calcium, a wealth of equally potent and delicious ...

Kale is rich in vitamins A, C, and K, plus minerals like calcium, potassium, and magnesium—all while being low in calories.

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Discover how magnesium and phosphorus support bone strength, muscle function, and energy production. Learn ideal food sources and signs of deficiency.

New research shows that adhering to a specific calorie-reduced diet combined with physical activity can prevent a loss of ...