All participants also took 500 mg/day of calcium and 250 U/day of vitamin D. After 5 additional years of follow-up, BMD (total hip, femoral neck, trochanter, or lumbar spine) was roughly 2%--3% ...

In practice, most urban dwellers do not get much exposure to sunlight and diet generally does not supply sufficient amounts of vitamin D: a serving of fish may contain 200-500 IU; a cup of a ...

Find out why eggs are expensive right now, what experts suggest as the best egg substitutes, and how these egg replacements ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

You know salmon is good for you, but some kinds are healthier than others. Here's how five registered dietitians rate ...

Intense workouts push the body to its limits, and proper recovery plays a crucial role in achieving fitness goals. Without adequate recovery time, athletes and fitness enthusiasts risk diminished ...

Calcium plays an important role in maintaining teeth and bone health. Explore the best calcium tablets of 2025 you can give a ...

Higher calcium intake was associated with reduced colorectal cancer risk across tumor sites and calcium sources, according to ...

The following is a summary of “Calcium to magnesium ratio as a superior biomarker for nephrolithiasis detection in primary ...

Skimmed milk has a little more calcium than semi-skimmed, which in turn has a little more calcium than whole milk. The reason is simply that as the fat is removed, the watery proportion of the ...

Updated guidance on preventing atherosclerotic cardiovascular disease in people with dyslipidemia includes changes reflecting ...

Omega 3 fatty acids are some of the most critical nutrients which help humans remain healthy. They are well known for helping to improve heart health, assist in brain activities, decrease swelling, ...