If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

A new study published in PLOS ONE suggests that a lesser-known metabolite of caffeine, called 1-methylxanthine (1-MX), may ...

Heart palpitations after eating? You’re not alone. These brief episodes of heart racing, pounding, or fluttering can happen ...

GMO and sugar-free dietary supplements that can promote holistic wellness, and boost performance and recovery.

Spector said on the Zoe Podcast: " Coffee is known to have a major preventative effect on heart disease, but matcha will have ...

From fries to soda, these fast-food items hijack your brain's pleasure center and make you crave them nonstop.

I get to see firsthand how caffeine affects people in different ways,” said Bateman, an emergency physician. “Often there’s ...

Tired of relying on multiple cups of coffee to stay energised? Ashwagandha, a powerful Ayurvedic herb, can boost your stamina ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

Canadians may be particularly interested in finding ways to consume more caffeine for less with the rising cost of coffee ...

Matcha’s powerhouse compounds — like EGCG, l-theanine, and polyphenols — work synergistically to support nearly every major ...

Having hair that is weak or thinning can be upsetting and a blow to self esteem, but there is lots that can be done to help ...