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Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

This machine is the one-stop solution for your entire home gym—it has everything. It's made from 50-by-50-mm commercial-grade thick steel tubes, measures 87-by-70-by-75 inches, ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

​Haley and Hanna Cavinder, the dynamic duo known for their skills on the basketball court, are now making major waves in the ...

You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking for serious results, but overlooking your upper body strength is a sure-fire ...

A cable management tray will help you have a cleaner setup, regardless of whether you use a standing desk or traditional desk ...

You can position the cables at the highest levels on the pillars and use the machine as a SkiErg. And if you get the package with the rower attachment, the Gym Monster can be turned into a rowing ...

Shane McGuckiam has fulfilled a lifelong ambition after opening up his own gym in Co Wicklow. Fitness coach Shane had been ...

In the 1990s, the late renowned strength coach Charles Poliquin introduced a training method known as German Body Composition ...