Standing cable flyes work your core as well as your ... Don't let your wrists roll back during the fly. Allowing your wrists to bend back can injure them. Always start slowly.

which would make a rollup the ultimate litmus test for a cable brand. Just don’t be surprised if there aren’t even enough true brands left standing to roll up in the first place.

Some of the residents of the area saw them standing behind the abandoned power cable roll. The police also learnt that the car-jackers had done the recce of the area and daily routine of Avtar Singh.