Jeff Nippard spent a full year transforming his physique, and now he’s revealing the upper-body exercises that delivered the ...

Stratford-on-Avon, England – Strongway Gym Supplies continues to support home gym owners across the UK by releasing user-friendly and high-performing training equipment that suits various fitness ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Back exercises don’t always get as much of our ... or you could even do it on the floor using just a cable pulley. Either way, the key is to minimize any swinging or movement of the torso ...

and only doing two to four exercises per session. It can take a second to get used to all the bars, ropes, and pulleys on the cable machine, but once you get the hang of it, you’ll be able to ...

The best upper-body exercises—picture bench presses ... Attach a D-handle to both cable pulley attachments. Grab one in each hand and walk out a few feet so there’s tension in the cables.

Precor is recalling its Resolute Cable Multi-Station Exercise Equipment due to impact injury hazard. According to the Consumer Product Safety Commission, the pop-pin can fail to fully engage in the ...

Unlike other curl variations, this bicep exercise is performed using the cables of a functional trainer or other cable machines. Select the weight you wish to lift and attach D-handles to each pulley.

Cable machine exercises are an excellent addition to your overall fat ... Kneel down so your body is perpendicular to a cable tower with your abs facing the side. Grab a pulley attachment with the arm ...